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Weight Loss
Americans don't have any common sense when it comes to weight loss. They think a pill will fix 10 years of over-eating. The average stomach is the size of the individual's fist, people want to put 4 fists of food in their mouth and wonder how they became overweight. So the only real solution to weight loss is get the other 3 fists out of your mouth. Portion control and move, that is it. Calories in a big mac cheese burger 704, not including fries and that gigantic soda. Big Mac equals at least two fists. Slim down the portions and slim down your waist.
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Contributor's Note
20 year retired Navy, ran the FatBoy (Physical Fitness) Program for sailors in Atsugi, Japan for 2 years.
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May, 2012
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